Stress management and health – Mental health disorder – Opiate and prescription drug rehabilitation programs and treatment in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
Prescription Drug Rehabs In Alberta And BC
Stress always goes hand in hand with health. Depending on a person’s stress level, the effects of stress on the body can range from sweaty little palms to death. Relieving stress slowly can worsen health and lead to major health risks. Stress and health management are important tools to avoid future health risks. In order to better cope with stress and health, we must first be aware of the serious effects stress has on the body.
Physical and behavioral symptoms of stress
Stressors can be external or internal. External stressors are workplace situations, death or illness in the family, or simply anger. On the other hand, most of the stress that a person experiences comes from oneself or is internal. Usually, you create stress yourself, but this shows that the person has a choice between doing nothing or doing something about it.
Stress can affect major systems in the body. When a person feels stressed, the heart rate and blood pressure increases. Prolonged heart pressure can make a person prone to heart attacks and other heart problems.
The digestive system is also affected by stress. Some people may experience diarrhea, constipation, vomiting, and dry mouth and throat. Most of the time, stress can cause sleep disturbances, nausea, and in severe cases tension in the muscles of the chest, neck, jaw, and back.
Mental Health Disorder Programs In Alberta And BC
Changes in behavior patterns are also observed in a person suffering from stress. Smokers experience an increase in smoking behavior. Aggressive and hostile behavior towards other people and even inanimate objects are sometimes associated with being easily frightened. A person’s diet can also be affected by poor eating habits due to stress.
Some people who cannot cope with stress usually use alcohol and drugs. In addition, compulsive behavior, impatience, and inattention are also effects of stress behavior.
Long term consequences
Long-term stress can certainly affect a person’s well-being. When stressed, the body produces hormones that allow the body to deal with the current situation. Short-term effects of adrenaline, noradrenaline, and corticosteroids include muscle tension, nausea, and increased breathing and heart rate.
Long-term effects of this hormone include allergic reactions, indigestion, heart disease, fatigue, headaches, and migraines. In men, impotence can occur, while in women the menstrual cycle is menstruation.
If the body releases hormones continuously, sleep patterns can also be disrupted and sometimes cause insomnia. In severe cases, long-term stress can cause eczema, ulcerative colitis, inflammation of the mouth and stomach, and recurrent muscle pain.
Healthy life
The way a person recognizes stress is important for overall health. When stress becomes too great to handle, the damage to a person’s physical and mental well-being can become irreversible. Living a healthy life can help a person deal with stress easily.
Exercise is very important for stress management and health. Apart from a healthy diet, exercise is the most effective way to reduce stress. Improves sugar metabolism through efficient use of insulin. Exercise also helps break the stressful cycle of eating, abstaining from alcohol, cigarettes, and using drugs or medications.
One can also consider taking herbs and anti-stress supplements. Taking vitamins and avoiding alcohol are successful ways to improve health and help a person cope better with stress.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331